Recipes

FLIPANY FOODIE FRIDAYS!

It’s National Burger Month! Thanks MyRecipes.com for the Southwest Turkey Burger recipe! It’s National Salad Month! Thanks Cooking Matters for the Southwestern Black-Eyed Pea and Corn Salad recipe!  

FLIPANY FOODIE FRIDAYS!

It’s National Burger Month! Thanks MyRecipes for the Berkeley Veggie Burger recipe! It’s National Salad Month! Thanks Cooking Matters for the Brown Rice and Orange Salad recipe!

FLIPANY Foodie Fridays!

It’s National Burger Month! Thanks Cooking Light for the Portobello Burger recipe! It’s National Salad Month! Thanks Cooking Matters for the Northwest Apple Salad recipe!

FLIPANY FOODIE FRIDAYS!

It’s National Burger Month! Thanks Cooking Matters for the Chicken Burger recipe! It’s National Salad Month! Thanks Cooking Matters for the Moroccan Carrot Salad recipe!

Tips for healthier holiday eating

Did you know that about 736 million pounds of turkey was consumed last year for Thanksgiving? Along with the turkey for Thanksgiving, click here to view some ideas and great recipes that are healthy and delicious from our partner Cooking Matters. Enjoy! Here is one of our favorites: Holiday Roasted Butternut Squash Chef Kelly Lucarelli, Portland, […]

Happy Healthy Halloween!

Halloween is hands down one of the most fun filled holidays, but it’s also one of the most sugar filled holidays.  Did you know that almost 25% of kids’ annual candy intake occurs the week of Halloween? That’s a lot of candy!  So how can kids enjoy a great night of tricks and treats but […]

Asian Noodle Salad with Sesame Tofu Bites

Hands-on Time: 1 hour Total Time: 1 hour 20 minutes Serves: 6   A combination of soy, ginger, and sesame, along with crispy fried tofu, give this tasty pasta salad its classic Asian flavors. For an even more authentic experience, replace the linguine with udon — a thick Japanese noodle available at many grocery stores.   Ingredients FOR […]

Cherry Smoothie Recipe

  Servings: 2 This is a refreshing pick-me-up any time of day. Ingredients 2 cups frozen tart or sweet cherries 1 ripe banana, peeled 1 cup cherry juice blend (or other juice) Maraschino cherries, for garnish   Instructions: 1.  Put frozen cherries, banana and organic cherry juice blend in container of electric blender or food […]

30 Ways to Increase Fruits and Veggies

30 Ways to Sneak More Fruits and Vegetables Into Your Diet From RD411.com  Read the rest of the article Breakfast Add blueberries to pancakes, waffles, or muffin batter Mix raisins, diced apple, or dried apricots into oatmeal Add peppers, onions, spinach, broccoli, or shredded carrots to a morning omelet Make a smoothie with fruit, low-fat […]

Honey Granola Squares

Servings: 12                                                                                Kids will enjoy the mixing and measuring activities in this recipe. Ingredients 3 cups […]

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